Articles
Jeff’s new articles can now be found over on his Substack community, Home Base. Each week, he writes about some aspect of life, accompanied by a short guided audio meditation on the same theme.
What is a “Practice,” Anyway?
Suddenly: you exist. You didn’t plan it or ask for it, but existence happened, and now, after a bunch of years bumping into coffee tables and staring at trees, full self-consciousness has flickered on, and you're like: ‘wait a second … where am I? Who am I? And what am I supposed to DO here?'
Coming Clean About Our Mental Health Challenges
“Teaching is carrying on your education in public.” I had no idea when I agreed that co-writing Meditation for Fidgety Skeptics would expose a deeper layer of my own peculiar brand of mental struggle: Attention Deficit Disorder (with a generous helping of mood swings).
The Battle to Win Ourselves
Many of us are at war with ourselves. We’re divided, we have mixed feelings. We’re of two minds, of four minds, of eight minds. How many minds do we have in there?